Food's Adam Richman Lost 60 lbs. How Man v. Food's Adam Richman Richman, 39, dropped the weight from his 6-ft. frame by cutting down on white flour and dairy and amping up his exercise routine.
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In addition to completing changing his diet and liquid intake, Adam began taking a supplement to supercharge his energy when exercising as well as to ramp up the fat loss. Even though he dropped a stunning 70 pounds, in ten months, Adam's weight journey wasn't all plain sailing. Here are three challenges that he faced – and how he overcame them:
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Richman noted most people assumed his biggest weight loss came at the end of filming, but said his biggest gains came after the show ended, because he thought he no longer had to be disciplined. Richman sought out a nutritionist after being unhappy with his looks during the premiere of Man v. Adam Richman’s Weight Loss – After Losing a Whopping *60 pounds! Disclaimer Notice how in the first picture he looks so much more tired!!! After losing 60 pounds in 3 months, he not only looks younger, he also looks more vibrant! The 39 year old star says that he lost the weight by cutting down on white flour and dairy. In addition to completing changing his diet and liquid intake, Adam began taking a supplement to supercharge his energy when exercising as well as to ramp up the fat loss. Even though he dropped a stunning 70 pounds, in ten months, Adam's weight journey wasn't all plain sailing. Here are three challenges that he faced – and how he overcame them: