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Oct 09, 2019 · They will need to follow a ketogenic diet or take other EK supplements to induce ketosis fully. Effectiveness. Researchers have carried out several studies on the potential benefits of taking EKs.
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Jun 19, 2020 · The BHB salts present in the ketone pills would provide energy to the muscles and brain. These pills improve mood and energy levels. The appetite is suppressed and thus, inflammation decreases. On the other hand, when too many ketones store up in the body it produces an acid, which is a byproduct of burning fats.
When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
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