The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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12 Oct 2020 It's also unclear how a ketogenic diet may affect the body long term A medical professional can also help you follow the diet safely to
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