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17 Apr 2020 Studies have shown that following a keto diet may aid weight loss by increasing fat burning and decreasing calorie intake and hunger-promoting The ketogenic diet is a low-carb diet that turns the body into a functioning fat- burning machine. The ketogenic diet can be one of the best diets in losing weight
2 days ago · That’s great news for our waistline since the more ketones we make, the more stored fat we incinerate. Says Dr. Gersh: “Women see weight loss very quickly— even within just the first week!” Carbs You Can Eat on Keto. When using a high-fiber keto approach, allow yourself 50 grams of carbs and aim for 20 to 25 grams of fiber a day.
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25 Feb 2020 What is the keto diet and how it helps your body burn fat through ketosis. NOW WATCH: More: Health Explainers
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