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This doesn’t mean women in their 50s can’t lose weight; it’s just that they have to work a little harder at it than when they were younger. Yes,One of the best diets for weight loss for 50+ menopausal women is the low carb ketogenic diet, keto for short. Why It’s Harder for Women to Lose Weight (+ Why Ketosis May Help) If you and a man start a weight loss program together, exercise the same and stick to your calorie goals, that man is way more likely to not only lose more weight, but also do so faster. No, it’s not fair; it’s science.

24 Oct 2019 As a result, you lose weight. And as a result of that, there are now thousands of keto diet experts with books, blogs, YouTube channels, Twitter

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