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May 09, 2019 · Keep in mind, though, that the keto diet isn't exactly meant to be long-term. Many experts believe that it's best followed for as little as two weeks or up to 90 days-or suggest carb-cycling as an option for a longer-term approach. (Either way, be sure to check with your doctor before making any of these serious changes to your diet.) Jan 16, 2019 · Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals