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DO Eat Leafy Greens. Leafy greens like arugula, spinach, kale, and cabbage are best to eat on the keto diet because they are low in carbohydrates. You should only be eating 5 percent carbs in comparison to 20 percent protein, and 75 percent fat. DON’T Eat High-Sugar Fruit. Some fruit, while healthy, contains a lot of carbohydrates.
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The ketogenic diet is one of the best diets for reducing hunger and causing people to eat fewer calories without realizing it. In many ways the keto diet is the perfect recipe for weight loss — it focuses on highly satiating whole foods like meat, fish, cheese, and low carb vegetables while also stimulating the body to use fuel sources (like Jan 21, 2018
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