3. Fat Burning . Once the body has achieved keto adaptation and has thus switched from carbohydrates to fats as a major fuel source, 90g of fat per hour will, on average, be used during exercise, as opposed to 30g per hour when on a higher-carbohydrate plan. 25 This equates to a more consistent energy supply and more total fat burning in the long run, resulting in a leaner and better
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The ketogenic diet is a low-carb, moderate protein, and high-fat diet. The goal of the diet is to get your body into a metabolic state known as ketosis so that instead of burning glucose for energy it burns fat. This is kind of mind-blowing because you are eating fat to burn fat.
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